Is SPICY VEGETABLE CHILI SOUP, SPICY Vegetarian?
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Ingredients
WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, COOKED BLACK BEANS, COOKED GARBANZO BEANS, GREEN PEPPERS, CORN, DICED TOMATOES IN TOMATO JUICE, RICE, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHEESE PASTE (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), SPICES, SUGAR, SALT, POTASSIUM CHLORIDE, FLAVORING, ONIONS**, PAPRIKA, GARLIC**, LOWER SODIUM NATURAL SEA SALT, YEAST EXTRACT, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.