Is SPICY VEGETABLE MINI WONTONS Soy Free?

No. This product is not soy free as it lists 6 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy sauce
soy flour
textured soy flour
soybeans
tofu

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

FILLING: BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), ORGANIC BROWN RICE, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), CABBAGE, GREEN ONION, CARROT, TEXTURED SOY FLOUR (WATER, SOY FLOUR), SHIITAKE MUSHROOM (WATER, SHIITAKE MUSHROOM), ONION, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SOYBEAN OIL, SUGAR, RED CHILI GARLIC PUREE (CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), SALT, GINGER, GARLIC, SESAME OIL, RED PEPPER, BLACK PEPPER. WRAPPER SKIN: WHEAT FLOUR, WATER, SOYBEAN OIL, SALT.

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