Is Spicy Wild Salmon Volcano Roll Low FODMAP?
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Ingredients
Salmon, Water, Rice, Cucumber, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Avocado, Organic Srirachai Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Sugar, Modified Food Starch (Corn, Potato), Chili Soy Wrapper (Soy Protein, Egg White, Glycerin, Chili Pepper, Whole Eggs), Jalapeno Pepper, Gluten Free Soy Sauce (Water, Soybeans, Salt), Scallions, Rice Bran Oil, Salt, Distilled Vinegar, Shallots, Rice Flour, Organic Agave, Rice Vinegar, Corn Flour, Soybean Oil, Salted Sake (Salted Rice Wine), Chili Oil (Soybean Oil, Chili Peppers), Soybeans, Lemon Juice Concentrate, Glucono Delta Lactone, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Tapioca Starch), Xanthan Gum, Caramel Color, Ginger Powder, Yeast Extract, Sesame Oil, Garlic, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.