Is SPINACH AND MUSHROOM CANNELLONI Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cauliflower
onions
garlic
porcini mushrooms
sun-dried tomatoes
pasteurized whey
crimini mushrooms
+3 more

cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+6 more in the app

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Ingredients

SPINACH MUSHROOM CANNELLONI (FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR], CRIMINI MUSHROOMS, RICOTTA CHEESE [PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT], SPINACH, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, EGGS, SUN-DRIED TOMATOES, EXPELLER PRESSED CANOLA OIL, GARLIC, ONIONS, PORCINI MUSHROOMS, SEA SALT, BLACK PEPPER, ITALIAN SEASONING), WATER, BROCCOLI, CAULIFLOWER, HALF AND HALF (CREAM, MILK), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, ENZYMES), EXPELLER PRESSED CANOLA OIL, CORN STARCH, XANTHAN GUM, ORGANIC SOY LECITHIN, SPICES, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.