Is Spinach and Ricotta Tortellini Low FODMAP?

Ingredients

Tomato purée 32%, water, chopped tomatoes 16%, cream (from milk), onion, extra virgin olive oil, garlic, salt, skimmed milk powder, natural flavourings, corn starch, chilli peppers, black pepper. Fresh egg pasta with a ricotta cheese and spinach filling 140g. Ingredients: Filling 53%: ricotta cheese (from milk) 39%, spinach 20%, whey powder (from milk), sunflower oil, breadcrumbs (soft wheat flour, water, salt, yeast), mascarpone cheese (from milk), starches (from corn and potato), vegetable fibres (corn and potato), potato flakes, natural flavourings, salt, garlic, nutmeg. Pasta 47%: soft wheat flour, eggs 30%, durum wheat semolina. Product packaged in a protective atmosphere. *P.D.O. Parmigiano Reggiano cheese 7g. Ingredients: milk, salt, rennet. Product packaged in a protective atmosphere. ALLERGY ADVICE: see ingredients in bold. May contain nuts, fish, crustaceans, molluscs, mustard, soybeans, celery. Typic Enero Fat of whi Carbo of which Fibre Protein Salt This pack c USE BY: see the date on the back of the package. Keep refrigerated at +4/6°C.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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