Is Spinach Artichoke Dip, 12 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- parmesan cheese
- cream
- monterey jack cheese
- cream cheese
- grade a cultured cream
- lemon juice concentrate
- lemon juice
- milk
- distilled vinegar
- cayenne pepper
- black pepper
- +7 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
cream cheese (pasteurized cultured milk and cream, salt, stabilizers (xanthan, locust bean and guar gums)), spinach, artichoke hearts (artichoke hearts, water, salt, citric acid, ascorbic acid), parmesan cheese ((pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), powdered cellulose added to prevent caking), sour cream (grade a cultured cream), monterey jack cheese ((pasteurized milk, salt, enzymes) powdered cellulose (anti-caking agent)), mayonnaise (expeller pressed non-gmo canola oil, cage-free non-gmo eggs, water, honey, distilled vinegar, cage-free whole egg, contains less than 2% of salt, spice, lemon juice concentrate), lemon juice, garlic, sea salt, cultured dextrose, maltodextrin, crushed red chili peppers, black pepper, citric acid, cayenne pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →Similar Products
Where to buy
Spinach Artichoke Dip, 12 oz is available at 1 retailer
About this product
Dip · Spreadable