Is SPINACH ARTICHOKE DIP, SPINACH ARTICHOKE Low FODMAP?
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Ingredients
SOUR CREAM (CULTURED CREAM, SKIM MILK, NONFAT DRY MILK, MODIFIED CORN STARCH, DEXTROSE, STABILIZER [GUAR AND/OR XANTHAN AND/OR CAROB BEAN AND/OR LOCUST BEAN AND/OR CARRAGEENAN GUMS], ENZYME), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [GUAR AND/OR CAROB BEAN AND /OR LOCUST BEAN AND/OR XANTHAN GUMS]), SOYBEAN OIL, SPINACH, ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), PARMESAN CHEESE ([PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], NATAMYCIN [MOLD INHIBITOR]), WATER, CONTAINS 2% OR LESS OF EGG YOLKS, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SALT, SUGAR, MUSTARD FLOUR, VINEGAR, NATURAL CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SEA SALT), GARLIC*, ONION*, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR, FRACTIONATED COCONUT OIL, SPICE, ROSEMARY OLEORESIN (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.