Is SPINACH ARTICHOKE DIP Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM, MAYONNAISE (SOYBEAN OIL, WATER, CIDER VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), SPINACH, ARTICHOKE HEARTS (QUARTERED ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID [PRESERVATIVE], ASCORBIC ACID [PRESERVATIVE]), SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK, POWDER, GELATIN), MOZZARELLA AND ASIAGO CHEESE BLEND WITH GARLIC (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES], ASIAGO [PASTEURIZED MILK, SALT, BACTERIAL CULTURE, ENZYMES], ROASTED GARLIC, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), JARLSBERG CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, RENNET), SALT, SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, GLUCONO DELTA-LACTONE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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