Is SPINACH & ARTICHOKE SHRIMP DIP, SPINACH & ARTICHOKE Low FODMAP?


Ingredients
SPINACH, SHRIMP, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, SUGAR, SALT, SPICE, AND OLEORESIN PAPRIKA), ARTICHOKES, MUSHROOMS, SOUR CREAM (CULTURED CREAM), WHEY PROTEIN CONCENTRATE, VINEGAR, CULTURED DEXTROSE, NATURAL PARMESAN CHEESE FLAVOR, NATURAL SOUR CREAM FLAVOR, MALTODEXTRIN, SALT, GARLIC, LEMON JUICE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


