Is Spinach artichoke tzatziki with greek yogurt Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured pasteurized light cream
nonfat milk
sour cream
cream
grade a pasteurized skim milk
milk protein concentrate
yogurt

cultured pasteurized light cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII)), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK AND ENZYMES), SPINACH, ONIONS, ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), SALT, VINEGAR, MODIFIED CORN STARCH, GARLIC, CITRIC ACID, NATAMYCIN (A NATURAL PRESERVATIVE)

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