Is SPINACH ASIAGO & ROASTED GARLIC RAVIOLI Vegetarian?

Ingredients

FILLING: RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), SPINACH, ASIAGO CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT, ENZYMES), GARLIC, ROMANO CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, WHEY), BREADCRUMBES (WHEAT FLOUR, SUGAR, YEAST, SEA SALT), EGGS, BUTTER, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORING), ROMANO CHEESE FLAVOR (ROMANO CHHESE [MILK, CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, BUTTER, CORL OIL, CREAM POWDER NON-FAT DRY MILK, OLIVE OIL, NATURAL FLAVORING), MILK, WATER, SALT, PEPPER, SAGE POWDER, NUTMEG. PASTA: DURM FLOUR, WATER, EGGS, SPINACH POWDER, BETA-CARITENE (COLOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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