Is SPINACH & CHEESE ENCHILADA VERDE MADE WITH ORGANIC CORN TORTILLAS, RICE & TOMATILLOS, SPINACH & CHEESE GERD Friendly?
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Why it's not GERD friendly
- organic lime juice
- monterey jack cheese
- cream
- organic white corn cooked in water with a trace of lime
- organic black pepper
- organic green chiles
- organic distilled vinegar
- jalapeno peppers
- +5 more
organic lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
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Ingredients
organic brown rice, organic black beans, filtered water, organic corn tortillas (organic white corn cooked in water with a trace of lime), organic spinach, queso fresco (pasteurized milk, salt, enzymes (without animal enzymes or rennet)), organic brined tomatillos (organic tomatillos, water, organic distilled white vinegar, organic cane sugar, salt, organic spices), organic tomato puree, organic onions, organic corn, monterey jack cheese (pasteurized milk, culture, salt, enzymes (without animal enzymes or rennet)), organic fire-roasted onions, organic bell peppers, organic carrots, sea salt, organic garlic, organic cilantro, organic extra virgin olive oil, spices, jalapeno peppers, butter (cream, salt), organic high oleic safflower and/or sunflower oil, organic distilled vinegar, organic cane sugar, organic green chiles, organic lime juice, organic black pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
SPINACH & CHEESE ENCHILADA VERDE MADE WITH ORGANIC CORN TORTILLAS, RICE & TOMATILLOS, SPINACH & CHEESE is available at 9 retailers
About this product
Frozen Meal · Frozen