Is SPINACH & CHEESE ENCHILADA VERDE MADE WITH ORGANIC CORN TORTILLAS, RICE & TOMATILLOS, SPINACH & CHEESE Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- organic fire-roasted onions
- organic onions
- organic bell peppers
- organic tomato puree
- organic black beans
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
organic brown rice, organic black beans, filtered water, organic corn tortillas (organic white corn cooked in water with a trace of lime), organic spinach, queso fresco (pasteurized milk, salt, enzymes (without animal enzymes or rennet)), organic brined tomatillos (organic tomatillos, water, organic distilled white vinegar, organic cane sugar, salt, organic spices), organic tomato puree, organic onions, organic corn, monterey jack cheese (pasteurized milk, culture, salt, enzymes (without animal enzymes or rennet)), organic fire-roasted onions, organic bell peppers, organic carrots, sea salt, organic garlic, organic cilantro, organic extra virgin olive oil, spices, jalapeno peppers, butter (cream, salt), organic high oleic safflower and/or sunflower oil, organic distilled vinegar, organic cane sugar, organic green chiles, organic lime juice, organic black pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SPINACH & CHEESE ENCHILADA VERDE MADE WITH ORGANIC CORN TORTILLAS, RICE & TOMATILLOS, SPINACH & CHEESE is available at 9 retailers
About this product
Frozen Meal · Frozen