Is SPINACH DIP Low FODMAP?
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Ingredients
SOUR CREAM (CULTURED CREAM, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, MONO & DIGLYCERIDES, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], DISODIUM PHOSPHATE, NATURAL FLAVOR, LOCUST BEAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, NATURAL FLAVOR), WATER CHESTNUTS, SPINACH, SEASONING (DEHYDRATED VEGETABLES [CARROTS, ONIONS, CABBAGE, LEEKS, PEAS, TOMATO, GREEN BELL PEPPER, CELERY], SALT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, LACTOSE, CARAMEL [COLOR], MUSTARD FLOUR, CITRIC ACID, TURMERIC [COLOR]), SUGAR, DEHYDRATED GREEN ONION, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.