Is SPINACH MADE WITH ORGANIC RICE FLOUR, TOMATOES & SPINACH RICE CRUST PIZZA, SPINACH Vegan?

Ingredients

Organic Rice Flour, Filtered Water, Organic Tomato Puree, Soy Cheeze--mozzarella Type (Filtered Water, Expeller Pressed High Oleic Safflower, Sunflower Oil, Tofu (Soybeans, Calcium Sulfate), Soy Protein, Inulin (A Natural Extract Of Chicory), Carrageenan (From Seaweed), Agar Agar, Sea Salt, Natural Flavor (Vegan), Lactic Acid (Vegan)), Organic Sunflower Seed Meal, Organic Spinach, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Potatoes, Organic Agave Nectar, Organic Soy Cheeze--ricotta Type (Water, Organic Soybeans, Organic Brown Rice Syrup, Natural Flavors, Organic Extra Virgin Olive Oil, Salt, Organic Spices, Magnesium Chloride (A Natural Sea Mineral), Organic Lemon Juice Concentrate), Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Expeller Pressed High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Garlic, Spices, Yeast, Organic Tamari (Water, Organic Soybeans, Salt (Wheat Free)), Pure Organic Cane Sugar, Soy Lecithin, Black Pepper, Contains Soy And Sunflower Seeds, 100% Pure Herbs & Spices (No Hidden)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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