Is Spinach Pesto Rotelli Pasta, 12 oz Low FODMAP?
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Ingredients
Spinach Rotelli Pasta: Enriched Durum Semolina: (Niacin, Ferrous, Triamine Mononitrate, Riboflavin, Folic Acid, May Contain Eggs), Spinach Pesto Sauce: (Fresh Spinach, Parmesan Cheese: (Pasteurized Cow's Milk, Cultures, Enzymes And Salt), Fresh Herbs, Fresh Garlic, Olive Oil, And Spices), Feta Cheese (Cultured Pasteurized Grade A Milk, Calcium Chloride, Salt And Non-animal Kosher Rennet)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.