Is SPINACH POTATOES AU GRATIN Low FODMAP?

Ingredients

POTATOES (POTATOES, BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}], WHITE PEPPER), SPINACH CHEESE SAUCE (WHOLE MILK [MILK, VITAMIN D3], SPINACH, YELLOW ONION, WATER, SALTED BUTTER [PASTEURIZED CREAM, SALT], SHREDDED PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {PREVENTS CAKING}], GARLIC, MODIFIED FOOD STARCH, CHEESE FLAVOR [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, DEHYDRATED CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, NATURAL FLAVOR, SYNTHETIC CALCIUM SILICATE {PREVENTS CAKING}, HYDROLYZED MILK PROTEIN], BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE], TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA], WHITE PEPPER, MUSTARD FLOUR, GARLIC POWDER, ONION POWDER), CHEESE BLEND (ITALIAN CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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