Is Spinach & Ricotta Calzones, 2 Pack Low FODMAP?
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Ingredients
Keep Refrigerated, Spinach Calzone (Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar), Baby Spinach, Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Liquid Whole Eggs (Whole Eggs, Citric Acid, 0,15% Water Added As Carrier For Citric Acid, Citric Acid Added To Preserve Color), Pecorino Romano Cheese (Pasteurized Sheep's Milk, Salt, Enzymes), Salt, Sugar, Yeast, Vegetable Oil Blend (Soybean Oil, Olive Pomace Oil), Garlic Powder), Includes Marinara Sauce
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.