Is Spinach & Ricotta Raviolini Low FODMAP?
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Ingredients
PASTA (WHEAT FLOUR, EGGS, DURUM WHEAT SEMOLINA, WATER), SPINACH, RICOTTA CHEESE (WHEY, CREAM, SALT, CITRIC ACID (ACIDIFIER)), TOASTED BREAD CRUMBS (WHEAT FLOUR, SALT, BREWER'S YEAST), LACTOSE, PART-SKIM MILK, MODIFIED WHEY, VEGETABLE OIL (SOYBEAN AND/OR CORN AND/OR SUNFLOWER AND/OR CANOLA OIL), WATER, SALT, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYME), WHEAT FLOUR, CULTURED BUTTER (CREAM, LACTIC ACID STARTER CULTURE), CORNSTARCH, GARLIC, SUGAR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.