Is SPINACH-STYLE RICE, TENDER SEASONED PORK, SWEET ONIONS AND BLACK BEANS IN A ZESTY RED CHILE SAUCE BURRITO BOWL, SAVORY PORK IN ZESTY RED CHILE SAUCE Low FODMAP?

Ingredients

Spanish Style Rice: Water, Rice, Tomato Paste, Canola Oil, Chicken Flavor (Contains Salt, Maltodextrin, Sugar, Chicken Fat, Whey, Vegetable Stock (Carrot, Onion, Celery), Flavors And Turmeric), Salt, Shredded Pork: Fully Cooked Mexican Style Pork, Water And Binder Product (Pork, Water, Seasoning (Salt, Chili Pepper, Spices Dehydrated Garlic, Corn Syrup Solids, Maltodextrin, Dehydrated Onion, Modified Food Starch, Lime Juice Solids, Orange Juice Solids, Xanthan Gum, Apple Cider Vinegar, Natural Flavors), Modified Food Starch, Sodium Phosphate, Natural Flavors), Vegetables: Onion, Green Onion, Black Beans, Sauce: Water, Tomatoes In Juice Guajillo Pepper, Contains Less Than 2% Of The Following : Garlic, Modified Corn Starch, Chili Pepper, Citric Acid, Caramel Color, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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