Is SPINACH TORTELLINI MADE WITH ALMOND MILK RICOTTA ALTERNATIVE, SPINACH TORTELLINI Low FODMAP?

Ingredients

Filling: Almond Milk Ricotta (Almond Milk [Water, Almonds], Salt, Enzymes, Tartaric Acid, Cultures), Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Spinach, Potato Flakes, Canola Oil, Roasted Garlic Flavor (Roasted Garlic, Roasted Garlic Powder, Salt, Corn Starch, Water, Sesame Oil, Canola Oil), Sea Salt, Black Pepper. Pasta: Wheat Flour, Water, Beta-carotene

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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