Is SPINDRIFT, SELTZER, MADE WITH FRESH SQUEEZED GRAPEFRUITS Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Spindrift Seltzer is a refreshing beverage made with fresh squeezed grapefruits, ensuring a naturally delicious flavor. It prides itself on never containing additives and being unsweetened, allowing consumers to enjoy the pure taste of grapefruit. Whether you prefer to drink it straight from the can, pour it over ice, or use it in cocktails, Spindrift offers versatility. People rave about the perfect lemon flavor and appreciate that it doesn't add any sugar. In fact, many consider it to be the best sparkling water they've ever had.

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Why it's a maybe for low FODMAP

fresh orange juice
fresh grapefruit juice

fresh orange juice

Dietitian note

While a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oranges

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Carbonated Water, Fresh Grapefruit Juice, Fresh Orange Juice, Fresh Lemon Juice, Hibiscus (For Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.