Is Spindrift Sparkling Water & Real Squeezed Fruit Low FODMAP?
Description
The drink offers bright, layered flavors with crisp, lively carbonation and a light, slightly textured mouthfeel; consumers commonly enjoy it chilled, as a soda substitute, or mixed into cocktails and mocktails. Reviews note authentic-tasting flavor, consistent effervescence, occasional sediment or variability, and mixed opinions on price versus value and packaging.
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Description
The drink offers bright, layered flavors with crisp, lively carbonation and a light, slightly textured mouthfeel; consumers commonly enjoy it chilled, as a soda substitute, or mixed into cocktails and mocktails. Reviews note authentic-tasting flavor, consistent effervescence, occasional sediment or variability, and mixed opinions on price versus value and packaging.
Ingredients
CARBONATED WATER, NO SUGAR ADDED LEMON JUICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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