Is Spirited Mickie BBQ Sauce Craft Beer Chipotle Low FODMAP?
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Ingredients
Water, Brown Sugar, Glucose, Vinegar, Tomato Paste, Beer (Barley), Blackstrap Molasses, Modified Corn Starch, Spices (Chipotle Pepper, Black Pepper, Chili Powder), Salt, Canola Oil, Concentrated Lemon Juice, Green Bell Pepper, Mustard Flour, Onion Powder, Garlic Powder, Smoke Flavour, Xanthan Gum, Sodium Benzoate, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.