Is Spirited Mickie Rye & Cola Flavoured Low FODMAP?
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Ingredients
Water, Sugars (sugar, Brown Sugar, Fancy Molasses, Blackstrap Molasses, Glucose, Tamarind Paste, Dextrin), Vinegar, Tomato Paste, Red Bell Pepper, Modified Corn Starch, Salt, Garlic, Canola Oil, Natural Flavours, Spice And Spice Extracts, Garlic Powder, Cayenne Pepper, Rye Whiskey, Onion Powder, Malt Vinegar (barley), Xanthan Gum, Citric Acid, Lime Juice Concentrate, Sodium Benzoate, Vanilla Extract, Onion, Polysorbate 80, Tomato Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.