Is Spitz Sunflower Seeds Low FODMAP?
Description
Roasted seeds provide a savory, nutty taste with a crisp shell and tender kernel delivering a satisfying crunch. Commonly enjoyed as a casual snack, they are popular at sporting events, shared socially, or sprinkled onto salads and baked items. Reviewers note consistent roasting and reliable packaging for everyday snacking occasions.
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Description
Roasted seeds provide a savory, nutty taste with a crisp shell and tender kernel delivering a satisfying crunch. Commonly enjoyed as a casual snack, they are popular at sporting events, shared socially, or sprinkled onto salads and baked items. Reviewers note consistent roasting and reliable packaging for everyday snacking occasions.
Ingredients
SUNFLOWER SEEDS, SEASONING (SALT, SUGAR, SPICE, DEHYDRATED ONION AND GARLIC, CORNSTARCH, DEXTROSE, NATURAL FLAVOUR,, MONOSODIUM GLUTAMATE), SEA SALT, BROWN SUGAR, VEGETABLE OIL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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