Is Splenda Diabetes Care Shake Milk Chocolate Low FODMAP?
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Ingredients
Water, Microfiltered Milk Protein, Canola Oil, Short-chain Fructooligosaccharides, Allulose And Less Than 2% Of Cocoa Powder (processed With Alkali), Natural And Artificial Flavor, Potassium Citrate, Salt, Sunflower Lecithin, Dipotassium Phosphate, Gellan Gum, Carrageenan, Splenda Sucralose. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.