Is Splice Fruit Ice Pine Lime 8 pack Low FODMAP?
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Why it's not low FODMAP
- vanilla flavoured reduced fat ice cream dairy
- pineapple
vanilla flavoured reduced fat ice cream dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Pine Lime Flavoured Fruit Ice Confection With Vanilla Flavoured Reduced Fat Ice Cream, Pine Lime Flavoured Fruit Ice Confection Water, Reconstituted Fruit Juice, Pineapple, Lime, Cone Sugar, Glucose Syrup (From Wheat), Food Acid, Gelatine, Flavours, Colours, Vanilla Flavoured Reduced Fat Ice Cream Dairy (Reconstituted Buttermilk,, Reconstituted Skim Milk, Milk Solids, Cream), Maltodextrin, Emulsifier, Vegetable Gums, Colour (160B), Contains Min, 5% Milkfat And Min, 25% Less Milk Fat Than Standard Ice Cream, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Splice Fruit Ice Pine Lime 8 pack is available at 1 retailer
About this product
Frozen Dessert · Frozen