Is Spokandy Dark Premium Assortment Low FODMAP?

Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, MILK FAT [MILK], SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL VANILLA FLAVOR), EASY FOND (SUCROSE AND INVERT SUGAR), DESSICATED COCONUT (SODIUM METABISULFITE), CASHEWS, SPANISH PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [HIGH OLEIC SUNFLOWER], SALT), SUGAR, CORN SYRUP SOLIDS, CHOCOLATE COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER [MILK], NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL VANILLA FLAVOR), PEANUT BUTTER MINI CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN], CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY [MILK], CONTAINS 2% OR LESS OF: PALM KERNEL OIL, SALT, VANILLIN [ARTIFICIAL FLAVOR], LECITHIN [SOY]), WATER, PEANUT BUTTER (SHELLED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED & SOYBEAN), SALT, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE AND SUNFLOWER LECITHIN), BUTTER (PASTEURIZED CREAM [MILK], SALT), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), SUGAR INVERT, COCONUT OIL, SHORTENING FLAKES (HYDROGENATED PALM KERNEL OIL AND SOY LECITHIN), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL VANILLA FLAVOR), GREEN COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY [MILK], NONFAT MILK, ADDED COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR AND VANILLA), PINK COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY [MILK], NONFAT MILK, ADDED COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR AND VANILLA), WHITE PASTEL COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY [MILK], NONFAT MILK, TITANIUM DIOXIDE COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR AND VANILLA), YELLOW COATING (SUGAR, PALM KERNEL OILS, WHEY [MILK], NONFAT MILK, ADDED COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR AND VANILLA), WHITE COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, MONOGYLCERIDES, ARTIFICIAL COLOR [TITANIUM DIOXIDE] AND ARTIFICIAL FLAVOR), BINASOL 15 (TAPIOCA FLOUR), SALT, INVERTASE AND GLYCEROL, SEA SALT, PURE VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEAN EXTRACTIVES), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, GLYCERINE, WATER, PROPYLENE GLYCOL, GUM TRAGACANTH, PROPYLENE GLYCOL ALGINATE, SODIUM BENZOATE AS A PRESERVATIVE, RED #40 AND BLUE #1, LEMON MASH (WATER, NATURAL AND ARTIFICIAL FLAVORS, GUM TRAGACANTH, GUM ARABIC, CITRIC ACID, SODIUM BENZOATE AND FD&C YELLOW 5), ORANGE FLAVORING (ORANGE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, WATER, GUM TRAGACANTH, CALCIUM ASCORBATE, SODIUM BENZOATE, CITRIC ACID, SODIUM BISULFITE, TBHQ AND FD&C YELLOW 6), RASPBERRY FLAVORING (WATER, SUGAR, RASPBERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, TRAGACANTH GUM, CITRIC ACID, SODIUM BENZOATE AND FD&C BLUE 1), MAPLE FLAVORING (WATER, CARAMEL COLOR [CONTAINS SULFITES], NATURAL AND ARTIFICIAL FLAVORS, MAPLE SYRUP, TRAGACANTH GUM, GUM ARABIC, CITRIC ACID, SODIUM BENZOATE AND CAFFEINE), SALT (SALT, TRICALCIUM PHOSPHATE), BUTTER FLAVOR (PROPYLENE GLYCOL), PURE PEPPERMINT OIL, RED COLORING (PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN], FD&C RED 40 LAKE [E129]), YELLOW COLORING (SOY LECITHIN, PROPYLENE GLYCOL, FD&C YELLOW 5 LAKE [E102]), ORANGE COLORING (WATER, FD&C YELLOW 6 [E110], PROPYLENE GLYCOL, FD&C RED 40 [E129], CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), COFFEE FLAVORING (VEGETABLE OIL AND FD&C APPROVED COLORS), NATURAL ANTIOXIDANT (SWEET ALMOND OIL AND NATURAL FLAVORS), PARTIALLY PRODUCED WITH GENETIC ENGINEERING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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