Is Spooky Variety Sprinkles Baking Candy Decor Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Ingredients

DEXTROSE, MALTODEXTRIN, CORN STARCH, CORN SYRUP, LESS THAN 2% OF: MAGNESIUM STEARATE, ARTIFICIAL FLAVOR, GUM ARABIC, SPIRULINA (COLOR), CARNAUBA WAX, PAPRIKA OLEORESIN (COLOR), SHELLAC, SWEET POTATO POWDER (COLOR), BETA-CAROTENE (COLOR), FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), CARNAUBA WAX, TURMERIC (COLOR), SOY LECITHIN, SOY PROTEIN, GARDENIA BLUE (COLOR), BEET POWDER (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.