No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Spoon Cereals Dark Choc Zing Granola Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten-free Wholegrain Oats (57%), Rapeseed Oil, Date Syrup, Coconut Chips, 70% Dark Chocolate (cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring) (6%), Flaked Almonds (4%), Maple Syrup (3%), Cocoa Powder, Cacao Nibs, Lime Extract (0.1%). Contains: Oats, Soya, Flaked And Almonds. May Also Contain Traces Of Other Nuts And Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Spoon Cereals Dark Choc Zing Granola is available at 1 retailer

Ocado

About this product

Cereal · Granule, Dried

Flavor
ChocolateyNuttySweetCitrus
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Spoon Cereals Dark Choc Zing Granola | Spoonful