Is Spoon Granola Happy Gut Maple & Cinnamon Vegetarian?

Ingredients

Gluten-Free Wholegrain Oats (46%), Chopped Dates, Hulled Buckwheat, Sunflower Oil, Chicory Fibre, Walnuts, Coconut Chips, Millet Grains, Sunflower Seeds, Yellow Linseed, Brown Linseed, Pumpkin Seeds, Maple Syrup (2%), Puffed Amaranth, Vanilla Extract, Cinnamon (0.2%), GanedenBC30® (Bacillus Coagulans GBI-30 6086), Salt.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Cereal · Granule