Is Sport Drink Mix Organic Plant-Based Protein Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic chocolate flavours
organic cocoa

organic chocolate flavours

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Or Trans Fat, Fibre, Vitamin A, Vitamin C, Calcium, Iron, Phosphorus, Magnesium, Zinc, Selenium, Magnese, Molybdenum, Bifidobacterium Lactis Bl 04 Probiotic, Amino Acid Profile, Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine, Lysine, Methionine, Phenylaalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, Valine, Organic Performance Blend: Organic Pea Protein, Organic Sprouted Navy Bean, Organic Sprouted Lentil Bean, Organic Sprouted Garbanzo Bean, Organic Cranberry (Seed), Organic Flavour Blend: Organic Cocoa, Organic Carob, Organic Chocolate Flavours, Organic Vanilla Flavour, Sea Salt, Organic Stevia Extract (Leaf), Organic Muscle Recovery Blend: Organic Apple (Fruit Pulp), Organic Tart Cherry (Fruit), Organic Tumeric (Root), Organic Blueerry (Fruit), Organic Goji Berry (Fruit)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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