Is Sport Drink Mix Organic Plant-Based Protein Chocolate Low FODMAP?

Ingredients

Or Trans Fat, Fibre, Vitamin A, Vitamin C, Calcium, Iron, Phosphorus, Magnesium, Zinc, Selenium, Magnese, Molybdenum, Bifidobacterium Lactis Bl 04 Probiotic, Amino Acid Profile, Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine, Lysine, Methionine, Phenylaalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, Valine, Organic Performance Blend: Organic Pea Protein, Organic Sprouted Navy Bean, Organic Sprouted Lentil Bean, Organic Sprouted Garbanzo Bean, Organic Cranberry (Seed), Organic Flavour Blend: Organic Cocoa, Organic Carob, Organic Chocolate Flavours, Organic Vanilla Flavour, Sea Salt, Organic Stevia Extract (Leaf), Organic Muscle Recovery Blend: Organic Apple (Fruit Pulp), Organic Tart Cherry (Fruit), Organic Tumeric (Root), Organic Blueerry (Fruit), Organic Goji Berry (Fruit)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Powder