Is Sprague Foods Organic Lentil Soup With Vegetable Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Earthy, savory flavor with a thick, slightly chunky texture offering a balance of smoothness and chew; commonly heated for quick lunches, served as a side with bread or sandwiches, or used in simple meal prep for weeknight dinners and light meals. Reheats easily and suits portioned, portable weekday lunches well.

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Why it's not low FODMAP

organic onion
organic garlic
organic onions
organic balsamic vinegar
organic tomatoes
organic celery
organic lentils

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

Water, Organic Lentils, Organic Onions, Organic Carrots, Organic Celery, Organic Potatoes, Organic Tomatoes, Organic Spinach, Organic Green Beans, Organic Olive Oil, Sea Salt, Organic Balsamic Vinegar, Organic Spices, Organic Onion, Organic Garlic, Organic Concentrated Lemon Juice (dehydrated). This Is Made In A Facility That Also Processes Foods Containing Wheat, Milk, Eggs, Soy, Tree Nuts And Seeds (including Sunflower Seeds).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.