Is Spread, smoked whitefish Low FODMAP?

Ingredients

Cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gum]), mayonnaise (soybean oil, corn syrup, water, egg yolks, distilled and cider vinegar, salt, spice, calcium disodium edta added to protect flavor), smoked whitefish (whitefish, salt, sugar, natural smoke), water, green onion, white sugar, liquid smoke (water, natural hickory smoke flavor, molasses, caramel color, white distilled vinegar, sulfites), lemon juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), wasabi powder (horseradish powder, corn starch, mustard flour, natural wasabi powder, yellow 5, blue 1 lake, yellow 5 lake), granulated garlic, potassium sorbate, parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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