Is SPREADABLE NEW YORK CHEDDAR CHEESE, BUFFALO BLUE Low FODMAP?

Ingredients

NY CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM CHEESE (CULTURED MILK, SALT, CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), WATER, WHEY, WING SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, CANOLA OIL, NATURAL BUTTER FLAVOR, XANTHAN GUM, GARLIC, CITRIC ACID), MILK FAT, CHICKEN BOUILLON (SALT, SUGAR AND DEXTROSE, HYDROLYZED CORN PROTEIN, NATURAL FLAVOR (AUTOLYZED YEAST EXTRACT, SALT, SUGAR, WHEY, LACTIC ACID), CHICKEN FAT, DISODIUM INOSINATE AND GUANYLATE, CHICKEN POWDER, CARAMEL COLOR, PARSLEY, TURMERIC, ONION, CELERY, GARLIC), BLUE CHEESE DRESSING (DRIED BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, DRIED ONION, SPICES, DRIED GARLIC, ARTIFICIAL FLAVOR, LESS THAN 2% OF: NATURAL FLAVOR (SOY), CALCIUM STEARATE, GUAR GUM), POTASSIUM SORBATE TO RETARD MOLD, GUAR GUM AND/OR LOCUST BEAN GUM, SALT, DISODIUM PHOSPHATE, CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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