Is Spring Mix Salad, 4.5 Oz. Low FODMAP?

Ingredients

Spring Mix (Green Oak Leaf, Red Oak Leaf, Summer Crisp, Butter Lettuce, Mustard Greens, Green Pac Choi, Red Pac Choi), May Vary Depending On Availability

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Spring Mix Salad, 4.5 Oz. is available at 1 retailer

About this product

Vegetable · Pouch