Is Spring Valley Adult Gummy Calcium 500 mg plus Vitamin D Vegetarian?

Ingredients

Vitamin D, Calcium, Phosphorus, Sodium, Sugar, Glucose Syrup, Tricalcium Phosphate, Purified Water, Gelatin. Contains less than 2% of: Annatto Seed Extract (Color), Black/Purple Carrot Juice Concentrate (Color), Cholecalciferol, Citric Acid, Lactic Acid, Natural Flavors, Pectin, Sodium Citrate. May contain Milk, Fish, Soy, and Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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