Is Spring Valley Adult Gummy Calcium 500 mg plus Vitamin D Vegan?

Ingredients

Vitamin D, Calcium, Phosphorus, Sodium, Sugar, Glucose Syrup, Tricalcium Phosphate, Purified Water, Gelatin. Contains less than 2% of: Annatto Seed Extract (Color), Black/Purple Carrot Juice Concentrate (Color), Cholecalciferol, Citric Acid, Lactic Acid, Natural Flavors, Pectin, Sodium Citrate. May contain Milk, Fish, Soy, and Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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