Is Spring Valley Adult Gummy Vitamin B Complex Supplement Vegetarian Gummies Vegan?
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Ingredients
Vitamin C, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Inositol, Organic Tapioca Syrup, Organic Cane Sugar, Pectin, Citric Acid, Sodium Citrate, Natural Flavors, Color Added (Organic Black Carrot Juice Concentrate), Organic Sunflower Oil, Carnauba Wax.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.