Is Spring Valley Hair Skin & Nails Vegetarian?

Ingredients

Dicalcium Phosphate, Microcrystalline Cellulose, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Zinc Gluconate, Collagen (Hydrolyzed Gelatin), Crospovidone, Stearic Acid, Maltodextrin, Inositol. Contains <2% of: Beta-Carotene, BHT, Biotin, Cholecalciferol, Choline Bitartrate, Citrus Bioflavonoids, Cyanocobalamin, D-Calcium Pantothenate, d-Alpha Tocopheryl Acetate, Folic Acid, Horsetail Powder, Hydroxypropyl Methylcellulose, Magnesium Stearate, Manganese Gluconate, Niacinamide, PABA, Polyethylene Glycol, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Rutin Powder, Silica, Thiamine Hydrochloride.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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