Is Spring Valley Immune Health Chewable Vitamin C Low FODMAP?

Ingredients

Sorbitol, Sugar, Sodium Ascorbate, Ascorbic acid. Contains 2% or less of artificial orange flavor, artificial piña colada flavor, artificial watermelon flavor, aspartame+, BHT, citric acid, df-alpha tocopherol, ethanol, FD&C blue no. 1 lake, FD&C red no. 40 lake, FD&C yellow no. 5 lake - tartrazine, FD&C yellow no. 6 lake, gum arabic, magnesium stearate, maltodextrin, natural lemon lime flavor, propylene glycol, starch, stearic acid, tartaric acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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