Is Spring Valley Immune Health Chewable Vitamin C Vegetarian?

Ingredients

Sorbitol, Sugar, Sodium Ascorbate, Ascorbic acid. Contains 2% or less of artificial orange flavor, artificial piña colada flavor, artificial watermelon flavor, aspartame+, BHT, citric acid, df-alpha tocopherol, ethanol, FD&C blue no. 1 lake, FD&C red no. 40 lake, FD&C yellow no. 5 lake - tartrazine, FD&C yellow no. 6 lake, gum arabic, magnesium stearate, maltodextrin, natural lemon lime flavor, propylene glycol, starch, stearic acid, tartaric acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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