Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Spring Valley Vitamin D3 Softgels Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

Organic Tapioca Syrup, Organic Sugar, Organic Lemon Juice Concentrate, Pectin, Organic Flavors, Colors Added (Organic Black Carrot Juice Concentrate, Organic Turmeric, Organic Annatto), Sodium Citrate, Organic Sunflower, Carnauba Wax.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
4.0(1 review)

Tastes good

Has a slight granular texture. Label says: NO gluten, yeast, milk, eggs, artificial flavors, added preservatives. Artificial sweeteners, high fructose corn syrup

Tutt•Aug 24, 2021

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About this product

Supplement · Bottle

Flavor
Neutral
Texture
SoftSmooth
Commonly used for
On The Go
Low FODMAP? Spring Valley Vitamin D3 Softgels | Spoonful