Is Spring Valley Women's Multi With Fruits and Vegetables Dairy Free?

Ingredients

Calcium Carbonate, Microcrystalline Cellulose, Maltodextrin, Ascorbic Acid, Magnesium Oxide, Ferrous Fumarate, Starch, Fruit And Vegetable Powder Blend, D-alpha Tocopheryl Acetate, Nicotinamide. Contains <2% Of: Beta-carotene, Biotin, Carboxymethylcellulose Sodium, Cholecalciferol, Copper Sulfate, Cranberry Powder (fruit), Croscarmellose Sodium, Cyanocobalamin, D-calcium Pantothenate, Dicalcium Phosphate, Dl-tartaric Acid, Folic Acid, Hydroxypropyl Methylcellulose, Magnesium Stearate, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Silica, Sodium Selenate, Thiamine Mononitrate, Zinc Oxide.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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