Is Springhill Farm Slice X Chupa Chups Low FODMAP?

Ingredients

Biscuit Crumb (wheat Flour (gluten), Sugar, Vegetable Oil, Golden Syrup, Maize Starch, Baking Powder, Salt, Natural Vanilla Flavour), Dates, White Choc (vegetable Fat, Sugar, Chicory Fibre, Maltodextrin, Coconut Flour, Sunflower Lecithin, Natural Vanilla Flavour, Natural Colour (lutein, Paprika)), Coconut Condensed Milk (coconut Milk, Cane Sugar, Calcium Carbonate, Sea Salt), Rice Syrup, Coconut, Soluble Tapioca Fibre, Grape Juice, Coconut Oil, Tapioca Starch, Strawberry Kibble <2% (soy, Natural Colours (spirulina, Apple, Carrot, Blackcurrant)), Natural Flavours, Vanilla Toffee (soy), Strawberry Powder <1%, Natural Colours (beetroot, Carrot), Sunflower Lecithin. Contains Wheat, Gluten and Soy. It may also contain Peanut, Tree Nut, Milk, Egg, Sesame and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice