Is Sprinkle Dipped 2 vanilla cake mini donuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root inulin
nonfat milk
natural flavor
unbleached wheat flour
natural flavors

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Ingredients: White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Milk, Sunflower Lecithin, Natural Flavors), Unbleached Wheat Flour, Canola Oil, Cane Sugar, Egg, Glycerin, Sustainably Sourced Palm Kernel Oil, Sunflower Lecithin, Potato Starch, Invert Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Chicory Root Inulin, Wheat Starch, Soy Lecithin, Natural Flavor, Salt, Cellulose Gum, Turmeric, Spirulina, Colored with Vegetable Juice, Spirulina, Annatto, and Turmeric, Carnauba Wax, Tapioca Starch, Palm Oil, Vanilla

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.