Is Sprinkles Cupcake Cups Double Chocolate Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- nonfat milk
- milk
- natural flavorings
- chocolate natural flavor
- organic natural flavor
- chocolate cookie crumbles
- +2 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin And Vanilla), White Chocolate (organic Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin And Organic Vanilla), Coconut Oil, Chocolate Cookie Crumbles (organic Tapioca Starch, Organic Rice Flour, Organic Sugar, Organic Palm Oil, Sea Salt, Organic Chocolate Liquor, Organic Soy Lecithin, Organic Natural Flavor, Sodium Bicarbonate), Cocoa Powder, Chocolate Natural Flavor (organic Sunflower Oil, Natural Flavorings). Contains Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
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