Is SPROUT, GREEK YOGURT SMOOTHIE, BLUEBERRY BLACKCURRANT WITH GREEK YOGURT Low FODMAP?
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Ingredients
ORGANIC APPLES, ORGANIC NONFAT GREEK YOGURT (ORGANIC CULTURED SKIM MILK, ORGANIC NONFAT DRY MILK), ORGANIC BANANAS, ORGANIC BLUEBERRIES, ORGANIC BLACK CURRANTS, ORGANIC APPLE JUICE CONCENTRATES CITRIC ACID, ORGANIC BLUEBERRY FLAVOR (WATER, NATURAL FLAVORS), ASCORBIC ACID (VITAMIN C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.